Will Mash Potatoes Hurt a Baby 11 Month

13 worst foods for infant: photos

From about six months, you lot tin can showtime offer your baby solid foods, but which foods should you avoid? Detect the worst food and drink offenders for babies, and endeavor our no-fuss, good for you swap suggestions.

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Crisps

Crisps and similar snacks are loftier in salt, and likely to fill your infant up, leaving less room for more than nutritious foods. Babies should only have a very small amount of salt (less than 1g of salt, or 0.4g of sodium a day)

Food swap: cucumber sticks, carrot batons or plain, unsalted rice cakes.

Come across also: Can I put salt in my baby'due south food?
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Fast food

Burgers, takeaway pizzas and deep-fried foods are high in salt and carbohydrate - not to mention saturated fat – and they don't provide your baby with the nutrients he needs. They tin can make your infant overweight, and give him a taste for unhealthy food – making it difficult to persuade him to try healthier options.

It may be tempting to offer fast foods to your baby as a care for every at present and and then, but call back that your little 1 doesn't nonetheless know what he'south missing! The longer you lot tin keep it that fashion, the better.

Food swap: meet our weaning meal plan for like shooting fish in a barrel-to-prepare meals.
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Ready meals

Supermarket prepare meals for adults and older children tend to be high in salt and fat. Check the label to make sure you're not giving your babe more than 1g of salt (0.6g sodium) per day.

Nutrient swap: endeavor our recipe for babe ratatouille, or make salmon, broccoli and irish potato pie, then cool and pop portions in the freezer to defrost when you lot demand them.
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Cheese made with unpasteurised milk

If your infant'southward nether one year old, it'due south best not to give him cheeses such as brie, camembert, chevre or roquefort unless they're thoroughly cooked. When uncooked, they bear a risk of a type of nutrient poisoning called listeriosis.

Hard cheeses should be prophylactic for your infant, but some are quite salty. When in uncertainty, check the pack to make sure it's fabricated with pasteurised milk, and not too high in salt.

Food swap: cheddar, cottage cheese and cream cheese are great sources of calcium, protein and vitamins.
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Sweets

Sweets and chocolate are loaded with saccharide, which attacks babies' tooth enamel. Chewy toffees and pastilles are the worst of the agglomeration, as they stick to teeth. Difficult sweets also carry a risk of choking.

If your baby does eat a sweetness, information technology's a good idea to give him a piece of cheese later, as this will assist to protect his teeth from the furnishings of the sugar.

Food swap: fruits such as raspberries, melon chunks and halved strawberries go down well and besides contain vitamin C and other nutrients.
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Fizzy drinks

Not only are many of these packed with sugar, simply even sugar-free versions are acidic, which tin harm your baby'southward emerging teeth. Carbohydrate-free versions are likewise intensely sweet, which can pb your baby to develop a taste for overly sugariness food, rather than the subtle sweetness of milk or berries.

Some soft drinks also contain caffeine which can build up in babies' bodies causing them to exist wakeful, restless or irritable.

Potable swap: water and breastmilk or formula milk are the best drinks for your infant until he's a year old.

See too: Tin can I give my infant fizzy drinks, squash or flavoured milk?
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Chips

Deep-fried fries contain a lot of saturated fat. Too many of them volition make full your baby up and get out less room for more than nutritious foods.

If you decide to give your infant chips, choose oven-baked over fried.

Food swap: try boiled new potatoes, mashed tater or mashed sweet potato.
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Sugary breakfast cereals

You may be surprised by how much sugar or salt there is in your picayune i's favourite breakfast cereal. Always check the pack to be on the safe side, and avoid annihilation high in sugar or salt. It'south worth comparison brands too, as supermarket ain-brand cereals often accept different nutritional values than branded versions.

Food swap: depending on your babe's age, try babe rice, wheat biscuit cereal, or fruity porridge for a healthy offset to the day.
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Cakes and doughnuts

Cakes and doughnuts are low in vitamins and minerals, merely high in saccharide and saturated fat. Then they may make your baby overweight if he eats them regularly, as well equally damaging his teeth. Effort to go along cakes and biscuits for special occasions only.

Food swap: fruit, rice cakes or oatcakes.
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Shark, swordfish or marlin

Granted, they may not be on your weekly shopping list, but these varieties of fish can contain loftier levels of mercury, so aren't safety for babies to eat.

Food swap: oily fish, such equally mackerel, salmon and sardines, are a great source of poly peptide and omega-three oils. Try small pieces of cooked salmon, or mini sardine and cream cheese sandwiches.
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Coffee and tea

Don't be tempted to add tea to your baby's canteen to warm his milk. The caffeine in tea or coffee can foreclose your baby from sleeping well, and make him generally irritable. Plus, the tannin in tea may prevent him from arresting the fe in his food properly.

Food swap: water and breastmilk or formula milk are the best drinks for your baby until he's a year old. After that he tin can take full-fat cow's milk as a principal drink, or you can carry on breastfeeding.
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Dearest

Babies under a year shouldn't have honey because of the risk of a rare type of food poisoning that they're susceptible to at this age (babe botulism).

Food swap: try mashed banana equally a naturally sweet spread for toast fingers, or add pureed strawberries or stewed fruit to unsweetened yoghurt.
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Whole nuts
Children under five shouldn't consume whole nuts because of the gamble of choking. However, nut products such every bit smooth peanut butter are perfectly fine. Merely ask your GP before offer your infant peanuts if yous have a family history of allergies.

Food bandy: attempt small-scale pieces of ripe avocado or hummus with rice cakes.

Meet likewise: Is it safe for my baby to have basics or nut products?

More feeding tips:
- Check out the five best foods to offer your baby instead.
- See our parent and infant repast planners for mealtime inspiration.
- Get stride-past-stride recipes with our easy-to-follow videos.